Daily Archives: May 29, 2012

You last a lifetime: Choose to eat well!

The old saying ‘You are what you eat’ is right.  Eating is such a basic in life, we do it every day, and sometimes we don’t even think about it.  We just eat.  Knowing the right what and how much … Continue reading

Posted in Food, Weight | 4 Comments

Are you based in Glasgow and want to learn to run?

Why not sign up to Kaizen Active’s Zero to 5k Running course?  6 weeks to get you up and running 5k.  🙂

Posted in Run, Running Club | Tagged , , , , | Leave a comment

Feed me now

From the Stylist magazine

Posted in Uncategorized | Leave a comment