Daily Archives: May 14, 2012

My hill running tips helped! :-)

A few days before the Glasgow Women’s 10k I was getting a few searches going to my blog about the hills in Pollok Park. So I decided to write this post to help anyone who was worried about the hills … Continue reading

Posted in Hills, Routes, Special Event | Leave a comment

My Women’s 10k Pacing Results

Well… I paced at the Women’s 10k yesterday and had the job o trying to run as steady a pace as possible and finishing in 50 minutes. Here’s the link to my Garmin details: Women’s 10k 2012, Pace Maker 50 … Continue reading

Posted in Analysis, Special Event | 2 Comments

You are what you eat: choose right

We all make choices in life. The most basic choices that some of us don’t even think about is what we eat and drink. We tend to eat and drink out of habit. In general, we eat the same sorts … Continue reading

Posted in Uncategorized | 2 Comments

Health News Articles

I’ve woken up this morning to two news stories which I’m quite interested in: 1. One in 5 gets their 5 a day I know I usually don’t get my five a day. It’s a lot easier and cheaper to … Continue reading

Posted in Food | Tagged , , , , , , , | Leave a comment

Wk19 Summary & Wk 20 Plan

Last week was a bit of a busy week for me I stepped up my training with more running and trained 6 out of 7 days: Here’s what I did: Monday: Rest Tuesday: 7.8M including 10k at 8 minute mile … Continue reading

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