Daily Archives: May 8, 2012

4/5 Never hit a training plateau again

Strength training programs require constant adjustment throughout the year or you risk hitting plateaux. If you are new to strength training, such a plateau usually arrives after about six months of training.  It happened to me after gym instructors showed … Continue reading

Posted in Circuits, Strength, Tabata, Weights | Leave a comment

How to run FASTER … (and SLOWER!)

After my succcesful attempt at running 10k in a set time (50 minutes / 8 minute mile pace) this morning, I thought it would be good to write down some way I’ve found to pick up the pace, or to … Continue reading

Posted in Pacing, Run, Speedwork | 3 Comments

Women’s 10k pacing test: 50 minutes

This morning I planned to test my pacing for a 50 minute 10k for the Glasgow Women’s 10k on Sunday. (Here’s the information leaflet for the event). I was lucky enough to be chosen to pace did the event after … Continue reading

Posted in My Training, Pacing | 3 Comments