Daily Archives: May 9, 2012

Tomorrows morning run will be very WET!

Oh oh. Tomorrow looks like a bit of a washout!! Should be fun tomorrow morning for a 5 mile run wi Gill at 630am!

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Never, ever give up…!

A lovely little video about the power of movement to heal : and a reinforcement of “whatever you can do, do it”. And as he says, “Just because I can’t do it TODAY, doesn’t mean I can’t do it SOMEDAY.”  🙂

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5/5 Top 10 ways to achieve your personal best

To take your training and competition to the next level you need to do more than just put in time, you need to have a plan.  Your training program requires constant adjustment throughout the year to avoid plateaux and burnout. … Continue reading

Posted in injury, Intervals, Speedwork, Top 10s | Tagged , , , , , | 2 Comments