Daily Archives: May 18, 2012

To run or not to run?

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Wk20 Legs Back Shoulders TRX

Here’s the hour workout I did this morning at Bella: Cardio warm up 5 mins bike, level 9, +80rpm Weights & Plyo Triple Supersets Legs (3 sets of: 12 reps, 100 jumps) Barbell Squats (20kg) Barbell Lunges (20kg) Quick Skipping … Continue reading

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