Daily Archives: May 20, 2012

Wk20 Summary & Wk 21 Plan

After a busy week the week before week 19 started off with plenty of rest, then I built it up with a long run, short run and three strength workouts.  It was a week off work, so I didn’t have 3 … Continue reading

Posted in My Training, Training Plans, Training Summary, Uncategorized | Leave a comment

Choose to be the best you can be

When you’re transitioning from an unhealthy lifestyle to a new one, it can be really difficult to make new changes and stick to them. There’s a reason for this, and it isn’t that you are weak or have too little willpower … Continue reading

Posted in Challenge, Motivation | 3 Comments