Tag Archives: spinfit

Wk13 – Taper week…

The gremlins seemed to have got me this morning… I was MEANT to go for a 4.3 mile run to Maxwell Park and back, but didn’t.  I suppose I’m almost thinking like it doesn’t matter too much if I miss … Continue reading

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Wk11 – Double Spinfit

Tuesday night was spinfit night: double spinfit.  2 x 45 mins with the lovely and funny Helen. After work I really wasn’t fancying it, but I’m glad I went as I got a good workout.  Spinning like that, high intensity … Continue reading

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Wk8 – Double Spinfit

Usual Tuesday night – straight from work to Bellahouston for double Spinfit with Helen. I had a bit of a sore head when I started, thruogh maybe not eating enough snacks at work.  I managed to plough some snacks into … Continue reading

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Wk7 – Double Spinfit

Tuesday night was straight to Spin as usual after work. I wasn’t booked in for the first class as it was full when we tried to book it, but surprise surprise there were about 5 empty bikes!! Annoying. Nevermind. My … Continue reading

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Wk6 – Double Spinfit

Every three weeks our usual spin fit instructor Helen works backshift so she isn’t able to take our class.  She arranges cover and we usually dread who we are going to get.  But tonight luckily it was Catherine who is … Continue reading

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Wk3 – Double Spinfit Tuesday

Tuesday night = Double Spinfit night with Helen.  She is rather funny and gets everyone going…and by the second class she’s high on endorphins and having a laugh. Tonight was the same routine as last week and I seemed to … Continue reading

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Wk1 – Tuesday Double Spinfit

I was really looking forward to Spinfit on Tuesday… I was only booked in for a single session, but luckily hardly anyone turned up so I got to do both sessions. Helen was full of Happy New Years and glad … Continue reading

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Spin tracks…

I had a spin tracklist I made up last week and I’ve tweaked it a little and set up what I think will be a good spinning workout.  By no means am I a spin instructor, but I think I’ve … Continue reading

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Wk50 – Tuesday double Spinfit

Tuesday night = Spinfit night. Usual night with Helen, crazy lady. She had new tunes tonight and a new workout which is always good. Nice to get a change. There was a bit of Pink and Lady Gaga, Faster Kill … Continue reading

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Wk48 – Double Spinfit Tuesday

Tuesday night was spinfit as usual.  Helen took it and as usual was funny and entertaining.  She did the first class with varied songs which I think actually gave me more of a workout. (Or perhaps it just seemed harder). … Continue reading

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