Tag Archives: spinfit

Wk23 – Spin then 8.2M incl 10k time trial

SPINFIT Tuesday night spin fit… a single session as Helen wasn’t there and I’d planned a run in the time that I usually do the second class.  8 miles or so with about 10k as fast as I could go. … Continue reading

Posted in Run, Speedwork, Spinfit, Ultramarathon | Tagged , , , , , , , , | Leave a comment

Wk22 – Double Spinfit

Tuesday night double spinfit… I felt good going into the first class and worked really hard. Helen is good at motivating you and by the end of the class I was dripping with sweat. By the time the second class … Continue reading

Posted in Spinfit | Tagged , , , , | Leave a comment

Wk18 – Double Spinfit with Helen

Tuesday night and I went straight from work as usual to Spinfit.  Helen had promised us she made a great new CD, and she didn’t disappoint. It’s always good to get a new workout in spinfit.  Helen does the same … Continue reading

Posted in Spinfit | Tagged , , , , , , , , | Leave a comment

Wk13 – Taper week…

The gremlins seemed to have got me this morning… I was MEANT to go for a 4.3 mile run to Maxwell Park and back, but didn’t.  I suppose I’m almost thinking like it doesn’t matter too much if I miss … Continue reading

Posted in Run, Spinfit, Totals, Training Plans | Tagged , , , , , | 1 Comment

Wk11 – Double Spinfit

Tuesday night was spinfit night: double spinfit.  2 x 45 mins with the lovely and funny Helen. After work I really wasn’t fancying it, but I’m glad I went as I got a good workout.  Spinning like that, high intensity … Continue reading

Posted in Spinfit | Tagged , , , , , | Leave a comment

Wk8 – Double Spinfit

Usual Tuesday night – straight from work to Bellahouston for double Spinfit with Helen. I had a bit of a sore head when I started, thruogh maybe not eating enough snacks at work.  I managed to plough some snacks into … Continue reading

Posted in Spinfit | Tagged , , | Leave a comment

Wk7 – Double Spinfit

Tuesday night was straight to Spin as usual after work. I wasn’t booked in for the first class as it was full when we tried to book it, but surprise surprise there were about 5 empty bikes!! Annoying. Nevermind. My … Continue reading

Posted in Spinfit | Tagged , , , , , , , , , | Leave a comment