Tag Archives: sweato

Wk18 – Double Spinfit with Helen

Tuesday night and I went straight from work as usual to Spinfit.  Helen had promised us she made a great new CD, and she didn’t disappoint. It’s always good to get a new workout in spinfit.  Helen does the same … Continue reading

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Wk43 – 7.1M speedwork

Thursday night and I managed to do a bit of speedwork on the dreadmill at the Gorbals.  I was a little late in starting after getting ready for some visitors at the weekend… I eventually got on the treadmill at … Continue reading

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Wk41: Double Spinfit session

Tonight was a double Spinfit session with the crazy Helen. As usual it was a great workout. It’s bloody hard work, Britney Ringleader and The Foo Fighters The Pretender stands out. Anyway, quick summary: Spinfit x 2, 1:30, Calories: 1121 … Continue reading

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