Jeezo… my legs are sore… my hamstrings and quads! Ouch.  I don’t know if it’s from the circuits from Monday night, or from double spinfit on Tuesday night… or from the injury I picked up last Friday.

My hope is that it is in fact a little bout of delayed onset muscle soreness… it does feel like that reassuring pain which makes you realise you worked hard and are paying the price for it now.  A bit like a hangover when you’ve had a good night out drinking… a little painful and self inflicted, but well worth the pain.  🙂  Perhaps I should have drunk a milkshake after or increased my protein intake for the day to avoid it?

Tonight I’m going to test my leg and see how I get on with a 4 or 5 mile run.  Fingers crossed.