Tag Archives: muscle

Ow ow ow…

Jeezo… my legs are sore… my hamstrings and quads! Ouch.  I don’t know if it’s from the circuits from Monday night, or from double spinfit on Tuesday night… or from the injury I picked up last Friday. My hope is … Continue reading

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After effects of circuits…

Oooh, I can feel the circuits I did last night… not too much pain but just enough for me to know I worked hard. 🙂 Lets see what’s slightly sore..: my triceps, my upper back/shoulders, my hamstrings. 🙂  Reassuring muscle … Continue reading

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Avoiding Delayed Onset Muscle Soreness

So… after my first two marathons I ran… I was in pain.  My legs were dying… sore calves, hamstrings, quads.  I thought it’s just what happens.  I thought, you’ve pushed your body to the limits and now you’re paying for … Continue reading

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Iliotibial band friction syndrome

My Fit Friend has suffered from an ongoing injury since February 2010… that’s 15 months now! Her IT Band (Illiotibial Band) gave her problems when she was running.  She was running downhill one day and her knee suddenly got very sore … Continue reading

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