Helen was off and we had our usual stand in Catherine. She’s good at what she does, but has a few weird things she does. She’s not as good as Helen banter wise, but she knows her stuff and knows spinfit. It was roasting in the class, so I was sweating a lot, through hard work and the heat.
Spinfit 1: 45 minutes, Approx 550 calories.
Ave HR: 132 (69%), Max HR: 159 (83%)
The two sessions were different, which I like. Usually we do the same workout twice, and it means you know what’s coming…and it usually means I don’t work as hard in the second class. It’s good getting a different workout from Catherine too, but I’d always opt for Helen if I had the choice. 🙂
We had quite a bit of Katy Perry, Lady Gaga and a that song… ‘gonna make you sweat’.. which she did. 🙂 The music was good.
Spinfit 2: 40 minutes, Approx 500 calories.
Ave HR: 129 (68%), Max HR: 158 (83%)