Tuesday night and Helen was still off with her sore leg, our third week without her. 😦 We are missing her but tonight we had Scott again. He took us two weeks ago and we struggled to hear him.

Once again we struggled to hear him but as we’d done his workout before it was easier to know what he was on about. He does know his stuff and varies the routine between hills, speed and strength.

My quads were still sore so I took it easy when I wanted to. it was still tough and I sweated a lot as usual. 😀

Spinfit: 2 x 45 minutes, Calories: 1000.

Class 1: Ave HR: 128 (67%) Max HR: 148 (77%)

Class 2: Ave HR: 129 (68%) Max HR: 150 (79%)