Tag Archives: cramps

Wk43 – 12M instead of 9M. Oops

Well that was a nice wee endurance builder! lol. I’d planned on running 8-9 miles today, and as part of my (damn) ‘One new route a week‘ challenge, this was to by my new route of the week. I left … Continue reading

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Wk31 – 12M Half Marathon training with Katrina

Thursday night- long run night again.  With just over 3 weeks to go until the Great Scottish run, it was another recce of the route for me.  12 miles this time with someone I’d offered to take around the route. … Continue reading

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Wk23 – Spin then 8.2M incl 10k time trial

SPINFIT Tuesday night spin fit… a single session as Helen wasn’t there and I’d planned a run in the time that I usually do the second class.  8 miles or so with about 10k as fast as I could go. … Continue reading

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