Tag Archives: insanity

Insanity Plyometric Cardio Circuit

If you want a hard workout, Insanity Plyometric Cardio Circuit is it. This was my second time doing it and granted it was a bit easier because I kind of knew what was coming up, but it was still tough. … Continue reading

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Wk28 – 4.35M Run then Insanity Day 4

I was really looking forward to my run outside after work on Monday night.  It would be my first run outside for about 3 weeks.  I’ve been building up slowly (from 10 minutes up to 30 minutes on the treadmill) … Continue reading

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July – August Training Plan

In the last post I said I would be including runs again into my training.  In the last 3 weeks since I injured my IT band on my 31 mile run, I’ve only really been doing short runs up to … Continue reading

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Run, Insanity Day 2, Bike workout

Tonight I’m planning the following: Run: 20 minutes treadmill Insanity Day 2: Plyometrics Cardio Bike: 45 minutes, Speed Acceleration workout Run: I’m going to take it easy on my run, on the treadmill, perhaps run at between 7.1-7.5mph.  Nice and … Continue reading

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Wk27 – 30 min run then Insanity Fit Test 1 & ducks!

Monday night I went to the gym and ran on the treadmill to start before doing my official first Insanity Fit test. I wasn’t really looking forward to the treadmill run and probably should have run outside as it was … Continue reading

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Wk26 – Bike, Insanity Fit test, Run

Saturday the plan was to do about an hour of cardio plus the Insanity Fitness test. The plan was 45 minutes on the bike, then the fit test, then maybe 15 minutes of running, or up to 30 minutes if … Continue reading

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The start of the Insanity

On Saturday I’m gonig to do a trial of the Insanity Fitness test. It entails a warm up then 8 exercises for a set period to see how many repetitions you can do.  The exercises are: Switch backs Power Jacks … Continue reading

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New Bike and ‘Insanity’ Workout pages

With the idea of me trying to change direction with my training (away from running because of my injury… sniff sniff)… I’ve added the following pages with information on other training methods on the above main bar: The Bike page … Continue reading

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