Tag Archives: review

Didn’t manage to get out of bed this morning!

The plan this morning was to get up for an 8 mile run… for some readon, (darkness,

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Insanity Cardio Power and Resistance

Another decent DVD workout from the Insanity team entitled  Insanity Cardio Power and Resistance; build lean muscle and upper-body definition with strength-training and power moves.  Although I don’t think it was nearly as hard as the Plyometric Cardio Circuit I … Continue reading

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Born to Run – by Christopher McDougall

When I was on holiday recently, I read the following book: Born to Run, by Christopher McDougall.  I found it a little hard to get into for the first few chapters, but after a while it got really good.  This … Continue reading

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The Extra Mile – by Pam Reed

I don’t tend to have the time or inclination to read many books, unless they’re books about training or how to manuals which you can dip in and out of… but as I was going on holiday for a week, … Continue reading

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