Tag Archives: sean t

Insanity Cardio Power and Resistance

Another decent DVD workout from the Insanity team entitled  Insanity Cardio Power and Resistance; build lean muscle and upper-body definition with strength-training and power moves.  Although I don’t think it was nearly as hard as the Plyometric Cardio Circuit I … Continue reading

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Insanity Plyometric Cardio Circuit

If you want a hard workout, Insanity Plyometric Cardio Circuit is it. This was my second time doing it and granted it was a bit easier because I kind of knew what was coming up, but it was still tough. … Continue reading

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