Metafit: Perfect Storm

metafitHere’s the detail of the Metafit
Perfect Storm workout:

PERFECT STORM
18 minutes:
20:20 work:rest ratio

ROUND 1

1.

Squat Jumps, Borrower Squats, Long Jumps 20,20,20:20

2.

Squat Jumps, Borrower Squats, Long Jumps 20,20,20:20

3.

Squat Jumps, Borrower Squats, Long Jumps 20,20,20

25 seconds rest

ROUND 2

1.

In Out Press Ups, Plank Hold, Pummel Jumps 20,20,20:20

2.

In Out Press Ups, Plank Hold, Pummel Jumps 20,20,20:20

3.

In Out Press Ups, Plank Hold, Pummel Jumps 20,20,20

25 seconds rest

ROUND 3

1.

Side Lunges, Sumo Holds, Skaters 20,20,20:20

2.

Side Lunges, Sumo Holds, Skaters 20,20,20:20

3.

Side Lunges, Sumo Holds, Skaters 20,20,20

25 seconds rest

ROUND 4

1.

Oblique Squat Thrusts, Crab Walks, Floor Burpees 20,20,20:20

2.

Oblique Squat Thrusts, Crab Walks, Floor Burpees 20,20,20:20

3.

Oblique Squat Thrusts, Crab Walks, Floor Burpees 20,20,20

Phew!

metafit 2

MORE ABOUT METAFIT AND WHERE TO DO METAFIT
If you want to know more about Metafit and where you can book in for Metafit Classes – go here.

kaizen activeKaizen Active do great Metafit classes – why not try them out?  
See Kaizen’s full 
exercise class timetable here.

This entry was posted in Circuits, Metafit and tagged , , , . Bookmark the permalink.

1 Response to Metafit: Perfect Storm

  1. Pingback: My 3,000th post | Lorn Pearson Trains…

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