Here’s the detail of the Metafit
Perfect Storm workout:
PERFECT STORM
18 minutes:
20:20 work:rest ratio
ROUND 1
|
1. |
Squat Jumps, Borrower Squats, Long Jumps | 20,20,20:20 |
|
2. |
Squat Jumps, Borrower Squats, Long Jumps | 20,20,20:20 |
|
3. |
Squat Jumps, Borrower Squats, Long Jumps | 20,20,20 |
25 seconds rest
ROUND 2
|
1. |
In Out Press Ups, Plank Hold, Pummel Jumps | 20,20,20:20 |
|
2. |
In Out Press Ups, Plank Hold, Pummel Jumps | 20,20,20:20 |
|
3. |
In Out Press Ups, Plank Hold, Pummel Jumps | 20,20,20 |
25 seconds rest
ROUND 3
|
1. |
Side Lunges, Sumo Holds, Skaters | 20,20,20:20 |
|
2. |
Side Lunges, Sumo Holds, Skaters | 20,20,20:20 |
|
3. |
Side Lunges, Sumo Holds, Skaters | 20,20,20 |
25 seconds rest
ROUND 4
|
1. |
Oblique Squat Thrusts, Crab Walks, Floor Burpees | 20,20,20:20 |
|
2. |
Oblique Squat Thrusts, Crab Walks, Floor Burpees | 20,20,20:20 |
|
3. |
Oblique Squat Thrusts, Crab Walks, Floor Burpees | 20,20,20 |
Phew!
MORE ABOUT METAFIT AND WHERE TO DO METAFIT
If you want to know more about Metafit and where you can book in for Metafit Classes – go here.
Kaizen Active do great Metafit classes – why not try them out?
See Kaizen’s full exercise class timetable here.
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