Tag Archives: intense

I’m a qualified Metafit Instructor

I kept this one kind of under wraps and haven’t written about it so far… (because mainly I don’t have time to do it as a coach)… but at the start of the year I became a fully qualified Metafit … Continue reading

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Even More Crazy Intense Circuits

I’ve created a new circuits challenge following on from my Crazy Intense Circuits and inspired by my use of a body pump barbell in my last circutis class, I thought I’d create a new circuits workout where you do 1 minute of work, for 25 exercises. It’s … Continue reading

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Lorn’s Crazy Intense Circuits

A little bit inspired by the circuit class last night… I thought I’d try and mix my circuits up a bit – and make them even more challenging! I was doing a warm up of 7 exercises repeated 3 times, then 3 circuits … Continue reading

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Lorn’s Intense Crazy Circuits – II

I’ve created a new Intense Crazy Circuits routine for me and Gill to do tomorrow morning…mix it up a bit. 😀 – still the same format: Warm up: 7 exercises repeated 3 times. Main set: 3 sets of 4 exercises, … Continue reading

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Wk39 – Circuits wi Gill

Wednesday morning and I met Gill at Bella for circuits.  Last week I thought it was pretty easy so I thought I’d introduce sprints in every circuit we did. It did the trick…made us work hard and had the following … Continue reading

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