Tag Archives: glasgow

Wk4 – 7.45M speedwork

After my abismal attempt at 7 miles of speedwork last Wednesday (- I only managed 2.5 miles before stopping the treadmill), I thought I would try a different approach.  Here was the plan before last nights run: Run outside, and not on … Continue reading

Posted in Intervals, Run, Speedwork | Tagged , , , , , , , , | Leave a comment

Wk4 – 5M Winter Series wi Gill

Monday morning and I really struggled to get up to go for a run this morning.  It’s lucky I was meeting Gill or I would have probably given it a miss!  I woke at 2am, couldn’t sleep, then started to … Continue reading

Posted in Run | Tagged , , , , , , , , | Leave a comment

Wk3 – 6.5M around Clyde and Paisley Road West

I met Fit Girl on Thursday night and ran around her usual flat 4 mile route around the Clyde with her, then I added on a few miles on my own.  Fit Girl is coming back from injury (IT Band) … Continue reading

Posted in Run | Tagged , , , , , , | Leave a comment

End of 2011 Marathon stats

I forgot to include this graph and pace detail in the post I did about the marathon I did on the 30th December: I ran the first 18.5 miles on my own: 8:16 pace. Then was grateful to run with … Continue reading

Posted in Challenge, Intervals, Marathon, Pacing | Tagged , , , , , , | Leave a comment

Last challenge of 2011

I’m a sucker for round numbers.  When I run distances, I like to try and round it up to the full mile, half mile, quarter of a mile, or even a tenth of a mile.  Perhaps a little sad, but … Continue reading

Posted in Challenge, Routes | Tagged , , , | 2 Comments

Wk52 – 5.1M Tempo Queens Park

Wednesday morning and as it’s the only day I’m at work over the Festive Period, I thought I’d squeeze in a wee run before work to get it out of the way.  I didn’t do anything on Tuesday apart from … Continue reading

Posted in Run | Tagged , , , , , , , | Leave a comment

Wk51 – Christmas Eve 16 miler

I wanted to run long on Christmas Eve morning… it was a Saturday morning when I normally do my long runs and I thought I’d aim for running for around 2 hours.  I didn’t really have a route for once, … Continue reading

Posted in Run | Tagged , , , , , , , , | Leave a comment

Wk51 – 4.3M Maxwell Park wi Fit Girl!

Tonight I realised how much I miss running with my good friend ‘Fit Girl’. 😦 As you may already know, my good friend Fit Girl has been struck down with IT band issues which have persisted for almost 2 years … Continue reading

Posted in Run | Tagged , , , , , , | Leave a comment

Merry Christmas! Glasgow Santa Dash 2011

I’ve been a little quiet over the last few days … I’ve been finishing off Christmas shopping and having a long weekend off work.  I’ve finally finished my Christmas shopping and can’t wait until the big day now!! 😀 Anyway, … Continue reading

Posted in Gadgets, Special Event | Tagged , , , , , , | 2 Comments

Wk47 – 4.3M Maxwell Park

Boy – it was hard getting up to go for a run this morning!  I’d woken at half 4, and hadn’t managed to get back to sleep, and by the time the alarm went off at 6am, getting up for … Continue reading

Posted in Run | Tagged , , , , , , , , , , | Leave a comment