It’s just over 14 weeks until the Glasgow Women’s 10k (12th May 2013), and I thought I’d put a reminder of a wee 15 week training plan I made to run a 10k.
Click the link below for more information about an getting started 10k training plan: 15 week 10k Training Plan
The route may change this year, but I wrote this last year which seemed to help some people:
3 days to the Women’s 10k in Glasgow
More of my articles about the Women’s 10k.
Go on… sign up and do a 10k. 🙂
Pingback: 8 Week 10k Training Plan | Lorn Pearson Trains...