It’s just over 14 weeks until the Glasgow Women’s 10k (12th May 2013), and I thought I’d put a reminder of a wee 15 week training plan I made to run a 10k.
Click the link below for more information about an getting started 10k training plan: 15 week 10k Training Plan
The route may change this year, but I wrote this last year which seemed to help some people:
Go on… sign up and do a 10k. 🙂