15 week 10k training plan

It’s just over 14 weeks until the Glasgow Women’s 10k (12th May 2013), and I thought I’d put a reminder of a wee 15 week training plan I made to run a 10k.

Click the link below for more information about an getting started 10k training plan:  15 week 10k Training Plan

10ktrainingplan

 

The route may change this year, but I wrote this last year which seemed to help some people:

3 days to the Women’s 10k in Glasgow
More of my articles about the Women’s 10k.

Go on… sign up and do a 10k.  🙂

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1 Response to 15 week 10k training plan

  1. Pingback: 8 Week 10k Training Plan | Lorn Pearson Trains...

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