Tag Archives: chat

Wk20 – 9.1M Pollock Park wi Gill

On Wednesday of this week I was meant to do an 8 mile speed workout: 1 mile steady, 1 mile fast, but the 2500m swim on Tuesday night wiped me out. The whole of Wednesday I was knackered and the … Continue reading

Posted in Analysis, Run | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Wk7 – 9.59M with Gemma

Wednesday night run was a bit different than normal… my friend from Uni Gemma arranged that we go out for a 6 mile run after work.  I met her at the BBC when it was still light and took her … Continue reading

Posted in Run | Tagged , , , , , , , , , , , , , , , | Leave a comment