Tag Archives: millenium

Wk12 – 4.3M of 0.5M Speed repetitions

Wednesday night and I’d felt good all day after my tough run this morning.  I had planned to introduce my friend to speed workouts.  Speed workouts are the types of runs in that (sometimes) in the back of my mind … Continue reading

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Wk43 – 4M easy run in pouring rain

Wednesday night… and it was exactly the same as last week as I was walking home… spitting rain… then raining heavily when we got out for our run!  Only this week… when we were running – the rain was teaming … Continue reading

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Wk41 – 3.7M Clyde Bridges

I got home and went out for a run with my friend.  The same as last week, she’s still getting over her injury.  We ran east along the Clyde, along the regenerated part and along to the Gorbals.  We managed … Continue reading

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Wk40 – 3.7M Gorbals Bridge – Millenium Bridge

Tonight was a nice steady easy run around some of the Clyde bridges….nice and flat again.  I was running with my friend so nice and steady – giving me a chance to recover from last nights speed session. It was … Continue reading

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