Daily Archives: June 29, 2009

10k time as published…

Here is a copy of my 10k time from the 9th of may as published in the evening times!  

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Monday

Today I weighed myself, and I was 60kg – ideal for my height.  And my body fat was the lowest it’s been since I started recording it!  : 22.9%!   I’m pleased my weight is staying the same and my … Continue reading

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