Daily Archives: June 2, 2009

Tuesday night swim… Swim Session 10 round 2

Swim Session 10 again tonight – after a 6k run this time. Summary: 3200m in 56:14 minutes. (3 mins faster than last time – seems to be a reduction in rest time, plus a bit of an improvement in times!) … Continue reading

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Nike Plus run… Tuesday night…

Lets see if this works…. all synced in with my ipod I should be able to put my run that I did tonight on my blog…!!! The date is in US style… month first… http://nikeplus.nike.com/nikeplus/v1/swf/scrapablewidget/rundetail.swf

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