Daily Archives: June 17, 2009

Wednesday weigh in

134 lbs, 23.5% body fat, 55.8% water.  Put on a few pounds but ok with that as it’s just usual fluctuations.

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Tuesday night – rest

After the long run on Sunday and the eventful night on Monday, I decided Tuesday would be a good day for a rest.   I had a few hours extra kip and plan to do some bike work in the … Continue reading

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