Daily Archives: June 30, 2009

Swim Session 7 – 3 mins faster than last time… 4:30 faster than 1st time!

Swim Session 7 again tonight. Pleased to say I bet my time again – by just over 3 minutes this time. Summary: 3400m in 63:02 minutes. 4 x 200m b 50s – DPS, FC fast (25), FC Steady (25), Drill, … Continue reading

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1 year of training! Totals!

Last night I realised that I had been training for a year… 53 weeks of hard work!   So here is the summary…   In a year, I have exercised for almost 400 hours.    RUN: 646 miles CYCLED: 781 … Continue reading

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Monday night

Last night I decided I would ditch the idea of leg weights and enjoy the weather by going out on my bike and doing a run.   I cycled 11.7 miles in 45 mins – M2 – Cruise intervals: Warmed up for … Continue reading

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