Daily Archives: June 18, 2009

8 weeks to go to the triathlon!

This is my training plan for the next 8 weeks before the triathlon…     R = run (k) C = cycle (minutes) LW = Lower weights & abs UW = Upper weights & abs SW = Swim

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Wednesday night

Well – Wednesday night came and I decided I would give the swimming a miss and paint a picture for a friend that I had promised to do for about a year! That’s two weeks in a row where I’ve … Continue reading

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