Daily Archives: June 25, 2009

Swim Session 5 (3rd round)

Swim Session 5 tonight!! Still had sore legs… hoping they will be better by tomorrow! But did 30 mins on the bike, then: And I went in just as some lessons were finished and got a coach I know to … Continue reading

Posted in Uncategorized | Leave a comment

BIKE WORKOUTS…

Here are the first few work outs I’ve read about in the Endurance and Speed categories… I’m going to do 1 rep of S1 tonight.   HEART RATE ZONES Zone 1 – 107 – Recovery (56%) Zone 2 – 131 – … Continue reading

Posted in Uncategorized | Leave a comment

Wednesday night

Had a good rest night last night – had arounf 10 hours sleep which was GREAT!  Legs still feel a bit tender, esp my left one, but it feels like they will be better by tomorrow.   I was reading … Continue reading

Posted in Uncategorized | Leave a comment