Daily Archives: June 9, 2009

Monday massive cycle

I was up at 615 on Monday morning and out the door for 630 on my bike.  I cycled into town to see how long it would take, then cycled to Braehead and beyond.  Did around 18 miles in 75 … Continue reading

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Sunday teaching swimming

I was teaching swimming for 4 hours on Sunday, as usual.  BUt this time I decided I would used my Heart rate monitor to see how many calories etc I burned.   Max HR 129, Ave HR 93 – Calories … Continue reading

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Saturday – Bike

Saturday morning I did 18.5 miles on the bike, in and around Pollock Park.  Almost 30k.  I’d like to work in run sessions after bike sessions to simulate how the triathlon will be.  Think I’ll start it on Monday!

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Friday night – swim session 1 again :-)

Swim Session 1 again on Friday – 3rd round.     Summary: 3000m in 54:31 (including rests).  5:07 faster than the first time (March), 3:52 faster than the second time (April)   500m FC steady – 8:36, (12 secs rest.) … Continue reading

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