Daily Archives: June 24, 2009

Wednesday weigh in

Weighed in at 134lbs, 23.4% fat, 55.9% water.   Still doing fine weight wise.  My legs are killing though!! Think I am going to start on the protien/creatine again to see if it can help me recover!!

Posted in Uncategorized | 1 Comment

Tuesday night – cycle, run, swim

Well last night – with sore legs from the lower weights on Monday – I perservered and did a lot.   My running mate decided it would be a good idea to cycle to the gym, then do our 10k … Continue reading

Posted in Uncategorized | Leave a comment

Tuesday night – Swim Session 4

Summary: 3400m in 62:16 – 3:39 faster than last time, 6:44 faster than the first time.   4 x 100m FC / BC – 7:40 mins 8 x 25, FC fast arms @ 10 secs rest –  19:44, 21:18, 21:02, … Continue reading

Posted in Uncategorized | Leave a comment