Daily Archives: June 1, 2009

Weekend off! – then monday run

After a long week of 5 days exercising I took the weekend off to look after my niece and nephews and to enjoy the sun!   With my bike in Halfords, I went back to running.  I did just over … Continue reading

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Friday night swim…

Summary – 3200m in 59:48.  – 4:40 minutes faster than the last time (64:28) and down to under the hour mark!!   8 x 100m FC/BC (@ 2 mins each 100m) – 15:13 minutes (1:45 mins for each 100m) (38 secs … Continue reading

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