Daily Archives: June 23, 2009

Monday – cycle and gym day

I was unsure of what I would do on Monday .. I wanted to swim, but wanted to run, cycle and gym it too.. so as I was still off on holiday I decided I would cycle tot he gym, … Continue reading

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Saturday 20th June

Took a rest day on Saturday… I had planned to cycle and do swim session 4, but I decided I would have a rest instead – it being my birthday weekend and all.   Instead I took a nice stroll … Continue reading

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Friday swim session 3

Swim Session 3 Summary:  3200m in 60:23 – 5 minutes faster than the first time, 3 mins faster than last time.  really pleased with my improvement.   3 x 400m – steady / build / fast – 6:49. 6:45, 6:45 … Continue reading

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