Daily Archives: June 28, 2009

Sunday – cycle, upper, abs and swimming teach

Today I went to the gym and did the Speed cycle session 3 (‘S3’) for 30 minutes. Level 8 10 minute warm up – 90 rpm+ 30 second accelerations – up to 115 rpm 2:30 mins steady – 90 rpm+ … Continue reading

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Saturday day off

On Saturday I had planned to do a practice run 750m swim, 20k cycle and 5k run… but after the week working hard : 3 hours swimming, 2 hours cycling, 1 hour 10 running and 2.5 hours in the gym… … Continue reading

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