Monthly Archives: June 2009

Friday Swim Session 6!

Swim Session 6 tonight. Went very well. Empty pool – 5 minutes faster than last time and the first time. 🙂 Broke the 60 minute mark for 3400m! Summary: 3400m in 59:02 1000m FC steady – 15:56 (rest 33 secs) … Continue reading

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Thursday night – S1 bike session

I tried the ‘S1’ bike session last night, and it was great!   Level 6 20 min warm up – 90 rpm (137 – Z2) 3 mins – 100 rpm (148 -Z3) 2 mins – 110 rpm (158 – Z4) … Continue reading

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Swim Session 5 (3rd round)

Swim Session 5 tonight!! Still had sore legs… hoping they will be better by tomorrow! But did 30 mins on the bike, then: And I went in just as some lessons were finished and got a coach I know to … Continue reading

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BIKE WORKOUTS…

Here are the first few work outs I’ve read about in the Endurance and Speed categories… I’m going to do 1 rep of S1 tonight.   HEART RATE ZONES Zone 1 – 107 – Recovery (56%) Zone 2 – 131 – … Continue reading

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Wednesday night

Had a good rest night last night – had arounf 10 hours sleep which was GREAT!  Legs still feel a bit tender, esp my left one, but it feels like they will be better by tomorrow.   I was reading … Continue reading

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Wednesday weigh in

Weighed in at 134lbs, 23.4% fat, 55.9% water.   Still doing fine weight wise.  My legs are killing though!! Think I am going to start on the protien/creatine again to see if it can help me recover!!

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Tuesday night – cycle, run, swim

Well last night – with sore legs from the lower weights on Monday – I perservered and did a lot.   My running mate decided it would be a good idea to cycle to the gym, then do our 10k … Continue reading

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