Monthly Archives: June 2009

BIKE WORKOUTS…

Here are the first few work outs I’ve read about in the Endurance and Speed categories… I’m going to do 1 rep of S1 tonight.   HEART RATE ZONES Zone 1 – 107 – Recovery (56%) Zone 2 – 131 – … Continue reading

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Wednesday night

Had a good rest night last night – had arounf 10 hours sleep which was GREAT!  Legs still feel a bit tender, esp my left one, but it feels like they will be better by tomorrow.   I was reading … Continue reading

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Wednesday weigh in

Weighed in at 134lbs, 23.4% fat, 55.9% water.   Still doing fine weight wise.  My legs are killing though!! Think I am going to start on the protien/creatine again to see if it can help me recover!!

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Tuesday night – cycle, run, swim

Well last night – with sore legs from the lower weights on Monday – I perservered and did a lot.   My running mate decided it would be a good idea to cycle to the gym, then do our 10k … Continue reading

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Tuesday night – Swim Session 4

Summary: 3400m in 62:16 – 3:39 faster than last time, 6:44 faster than the first time.   4 x 100m FC / BC – 7:40 mins 8 x 25, FC fast arms @ 10 secs rest –  19:44, 21:18, 21:02, … Continue reading

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Monday – cycle and gym day

I was unsure of what I would do on Monday .. I wanted to swim, but wanted to run, cycle and gym it too.. so as I was still off on holiday I decided I would cycle tot he gym, … Continue reading

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Saturday 20th June

Took a rest day on Saturday… I had planned to cycle and do swim session 4, but I decided I would have a rest instead – it being my birthday weekend and all.   Instead I took a nice stroll … Continue reading

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Friday swim session 3

Swim Session 3 Summary:  3200m in 60:23 – 5 minutes faster than the first time, 3 mins faster than last time.  really pleased with my improvement.   3 x 400m – steady / build / fast – 6:49. 6:45, 6:45 … Continue reading

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8 weeks to go to the triathlon!

This is my training plan for the next 8 weeks before the triathlon…     R = run (k) C = cycle (minutes) LW = Lower weights & abs UW = Upper weights & abs SW = Swim

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Wednesday night

Well – Wednesday night came and I decided I would give the swimming a miss and paint a picture for a friend that I had promised to do for about a year! That’s two weeks in a row where I’ve … Continue reading

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