Daily Archives: June 26, 2009

Friday Swim Session 6!

Swim Session 6 tonight. Went very well. Empty pool – 5 minutes faster than last time and the first time. 🙂 Broke the 60 minute mark for 3400m! Summary: 3400m in 59:02 1000m FC steady – 15:56 (rest 33 secs) … Continue reading

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Thursday night – S1 bike session

I tried the ‘S1’ bike session last night, and it was great!   Level 6 20 min warm up – 90 rpm (137 – Z2) 3 mins – 100 rpm (148 -Z3) 2 mins – 110 rpm (158 – Z4) … Continue reading

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