So here is the summary…
In a year, I have exercised for almost 400 hours.
RUN: 646 miles
CYCLED: 781 miles
SWUM: 152 miles (244k or 9,789 lengths)
WALKED: 235 miles (to and from work)
BURNED: 240,000 calories
(An average of 4529 calories per week).
Total: 1,814 miles / 2,920km!
Reduced my body fat by 6.6% (22.9% now)
Lost 15lbs. (33kg)
Increased my body water by 5.2% (56.1% now)
Just 211 lengths until I’ve done 10,000 lengths!! I’ll have done that by the end of this week!!
Oh and I’ve raised £680… £1.62 for every hour of exercise…