Tag Archives: it band

Run, Insanity Day 2, Bike workout

Tonight I’m planning the following: Run: 20 minutes treadmill Insanity Day 2: Plyometrics Cardio Bike: 45 minutes, Speed Acceleration workout Run: I’m going to take it easy on my run, on the treadmill, perhaps run at between 7.1-7.5mph.  Nice and … Continue reading

Posted in Bike, Bike Workout, Insanity Workout, Run | Tagged , , , , , , | Leave a comment

IT band rehab workout

In my quest for getting my IT band back to normal… I’ve come up with the following workout to help strengthen my legs and hopefully get me back running soon. For more informatin on IT band friction Syndrome (ITBFS) go … Continue reading

Posted in injury | Tagged , , , , , , , | 11 Comments

Wk25 – 4.2M Clyde Bridge loops with knee pain

The plan for Wednesday’s run was to try to run up to 5 miles and see if I experienced any pain in my knee/IT band.  I had run 1.5 miles on Monday night on the treadmill (13.5 minutes) and hadn’t … Continue reading

Posted in injury, Run | Tagged , , , , , | 3 Comments

Wrecked my knee and my plans

Well, the bad news is that I appear to have really injured my knee. Yesterday during the 31 mile extravaganza I did: (https://lornpearsontrains.wordpress.com/2011/06/24/wk24-31m-dunbar-hospital-thurso-to-wick/ ) I felt the familiar pain of IT band friction in my right knee and leg from … Continue reading

Posted in Challenge, Motivation, Run | Tagged , , , , , , , , , | 8 Comments

My Fit Friend…

I have a rather fit friend… Fit Girl we’ll call her. Fit Girl exercises 4-5 times a week: she runs, spins and gyms it and always takes things in her stride.  She’s extremely positive and works hard to achieve her … Continue reading

Posted in Motivation | Tagged , , , , , | 6 Comments