Tonight I’m planning the following:
Run: 20 minutes treadmill
Insanity Day 2: Plyometrics Cardio
Bike: 45 minutes, Speed Acceleration workout
It’s seemed ok up to now, and I’m thinking perhaps I’m being too cautious, but the change of direction (Away from so much running) has been pleasant, so I’ll keep it like this for at least another 10 days. That’ll be 4 weeks sort of rest from running.
After the run, I’ll go on to do the Insanity Day 2 workout: Plyometrics Cardio
It looks tough and I’m looking forward to it.
Level 8, 45 mins
Warm up 5 mins
14 x 30 secs @+110rpm, 2 mins @+90rpm
Cool down 5 mins
I’ll let you know how I get on.