Tag Archives: massage

2/5 Top 10 Recovery Tips

Rest and recovery is an essential part of any workout routine.  Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively.   It’s best practice to … Continue reading

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Iliotibial band friction syndrome

My Fit Friend has suffered from an ongoing injury since February 2010… that’s 15 months now! Her IT Band (Illiotibial Band) gave her problems when she was running.  She was running downhill one day and her knee suddenly got very sore … Continue reading

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Wk 14 – Recovery

Oh my god my legs were sore during and after the marathon.  It’s Wednesday now, and only now, 3 days later are they beginning to feel normal! Immediately after the marathon, my legs were killing me, and I oddly, my … Continue reading

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