Daily Archives: January 14, 2013

My Protein Order

I just bought a few bits and pieces from http://www.myprotein.com/uk/ You get loyalty points with them to use on your next order, and their deliveries are always very quick and reliable. 🙂 Here’s what ordered today: I get all of … Continue reading

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Wk3 – 10k loop de loop de lost de loop

Tonight Fit Girl fancied a run and a chat, so I decided I’d join her on her run and get a lie in on Tuesday morning instead of doing my easy run then. 🙂 My second workout of the day … Continue reading

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New 8s Strength Workout

I’ve come up with a new Strength Workout: designed to help me (and you if you want) become stronger by doing 8 simple exercises. To do the workout, you’ll ideally need barbells, dumbbells or kettlebells. If you want to do … Continue reading

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Food never tasted so good

18hr fast: completed (easily) 🙂 Smoked salmon on Philly cheese on a wholewheat cracker (x4). Yummo! For more on Fasting go here, and for What Intermittent Fasting does for me go here.

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Rise

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