Daily Archives: January 23, 2013

12M Glasgow Marathon Route

I plan on running 8 miles of this route on Thursday morning before work. I’ll get to University Avenue and instead of going up Byres Rd, I’ll go down it and down towards the Clyde. Ideally I’ll be finished by … Continue reading

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Steak eggs n veg :-)

Tonight’s dinner. 🙂

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Wk4 – Super 8s Upper Strength Workout

After my Metafit course on Sunday, I decided that it would be a good idea to change my Super 8s Strength workout to encorporate more high intensity body weight exercises to really make me work hard, along with lifting heavy … Continue reading

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