Daily Archives: January 1, 2013

12 week Marathon Training Plan (sneak preview)

As I’ve already mentioned, I’m planning on training for a marathon this Spring. I aim to include around 465 miles of running over 13 weeks, and compliment my running with strength work, rest and plenty of good food, water (nutrition) … Continue reading

Posted in Challenge, Marathon, My Training | Tagged , , , , , , , | 2 Comments

Dorothy hits the wall

I flipped over to see a bit of Wizard of the Oz tonight: Running through the fields, and Dorothy stops and says: ‘Whats happening? I can’t run anymore!’ I can only assume, Dorothy, that you have maybe run out of … Continue reading

Posted in Uncategorized | Leave a comment