Daily Archives: January 24, 2013

Lift weights to lose weight

🙂

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Strength…

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Wk4 – Glad I went for my run

Wednesday night: I put on my blog that I’m going to do an 8 mile run at 6:15am on Thursday. Stop eating at 8pm with the plan to Intermittent fast until 2pm Thursday. Wake up at 5am Thursday morning. Snooze … Continue reading

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