Daily Archives: January 25, 2013

Train insane…

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Wk4 – Super 8s Lower Strength Workout

This morning I did the Lower split of my Super 8s Strength workout.  After getting to sleep at around 11pm, I oddly woke up, bright as a button at around 5am.  I ended up getting up and doing a few … Continue reading

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Smiley Friday

It’s smiley Friday in my office and the generous women in here have done the rounds with the packs of smiley Friday biscuits. Now I’m opting for tuna mayo on chilli rivita instead. 🙂 For me, it’s just about being … Continue reading

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Bad girls lift

Big weights, limited rest. 🙂

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