Daily Archives: January 31, 2013

Kettlebell Workouts

Today I’m going to a friends house to show her some exercises she can do with Kettlebells. Here’s the workouts: 10 exercises, 20 seconds work: 10 seconds rest (or 30 secs work: 15 secs rest). Download  Tabata HIIT app to do … Continue reading

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In the news…

At the start of the year, I decided I’d train to run the Glasgow Marathon (route from 1983)… and I’ve also liked the Glasgow Marathon Facebook Page too.  So far it has gained over 1,000 likes and the owner hopes to … Continue reading

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44 Best Bodyweight Exercises

This is insane…. (I can do a few of them).  😉

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Funny: The Flip Side: Gyms

This made me laugh…  

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