Daily Archives: January 16, 2013

Wk3 – Super 8s Strength Workouts

I did my second 8s Strength Workout this morning, and I’ve updated it a little decided it would be more apt if it was called my Super 8s Strength Workout instead. 🙂 I was still a little sore (all over: chest, … Continue reading

Posted in Strength | Leave a comment

1lb of muscle…

Image | Posted on by | Leave a comment