Daily Archives: January 17, 2013

There’s no such thing as bad weather…

We’ll see on Friday morning. See if this Anne that’s forecast turns up!

Posted in Uncategorized | Leave a comment

Remember: muscles are…

Image | Posted on by | Leave a comment

How to get to your Racing Weight

A good friend of mine asked for advice on how I thought he might be able to lose aruond 11lbs to get to his ‘Racing Weight’ by the time he does the London Marathon in April.  He did it this … Continue reading

Posted in Marathon, Motivation, Nutrition, Weight | Leave a comment