Daily Archives: January 4, 2013

I’m staying out of the gym

I was really enjoying going to the gym towards the end of the 2012. I was going 3-4 times a weekend it was a good compliment to my running. I was going: Early mornings (630-730) Mon, Wed & Fri. And … Continue reading

Posted in Strength, Weights | 1 Comment

Full Body Strength Workouts

I was looking for a simple strength workout which involved compound movements and worked out my full body. I want one which I can do from home with 2 x 12kg kettlebells, and one for the gym if I fancy … Continue reading

Posted in Strength, Weights | 1 Comment

Intermittent Fasting: What it does for me

New Year, New You and all that… there’s been a bit of a buzz around Fasting since August 2012 (when the Horizon programme: Eat, Fast and Live Longer was on) and the start of the year, in the media, and people … Continue reading

Posted in Fasting, Food | 6 Comments

Avoid the ‘terrible toos’

From next months runners world magazine (February):

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Wk1 – Full Body KB Strength Workout

This morning, back to it, I managed to try out my full body strength home workout using kettlebells. I ended up having 8 exercises and the whole thing took a rather express 26 minutes! (but was still challenging and hard … Continue reading

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