Daily Archives: January 27, 2013

Wk4 Training Summary

Week 4 of 2013 and I was back to normal after New Year and the Norovirus early on in January. I took a rest day on Monday, then did 4-5 runs, two strength sessions and a metafit workout. I did … Continue reading

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Oh balls!

I checked the weather last night and it said 4’C, I didn’t pay too much attention to the conditions, but it looks like its pouring / hail stones. Fingers crossed it goes of by 1030 for Kaizen Run Club. Perhaps … Continue reading

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