Daily Archives: January 9, 2013

Start to be great

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Wk1 Training Summary

In 2012, I started doing weekly Training Summaries and I thought I’d do them this year too (let’s see if I can keep on doing them this year!) Wk1: 2013: 31st Dec – 6th Jan Last week I was still … Continue reading

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Don’t look back…

Have you started a journey to get to where you want to be? Keep on track and don’t look back.  🙂 See some inspiration from me, below: My Weight Loss Journey Posts about Motivation Lochaber Marathon 2011 Top 10 Motivational … Continue reading

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Green smoothie / protein shake

Here’s my healthy green smoothie / protein shake for this morning: For 2 servings: 1 small handful spinach 1 banana mashed up 300-400mls coconut milk 1 tbsp ground almonds 1 tbsp milled flax seed 1 egg 1 tbsp peanut butter … Continue reading

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Make good choices

Simple. From what you out in your mouth, to what you do for a living: it’s all a result of your choices. Make good choices. 🙂

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